Love Yourself Like You Love Your Neighbour

Gone are the days of “love your neighbour as you love yourself.”

We seldom do love ourselves. If we were to follow this idiom, and treat others as we treat ourselves, the results would be carnage! We would keep them awake at night with worry and stress. We would be critical of their appearance. We would constantly question whether they are good enough. We would work them like dogs; at work, at the gym, at home, with friends, treating them to a constant monologue breaking down each action and telling them how they did that wrong, should be embarrassed about this, should be doing the other. It would be downright cruel. And yet, we do this to ourselves every day. In this day and age we spend so much time pleasing others, helping others, loving others, and we seldom treat ourselves to the same kindnesses.

I had the pleasure last month of attending a seminar courtesy of Earth Events, with Leona D’Vas as the representation from Woman.com.au. The event was Self Love and Sisterhood, and featured four inspiring women teaching us the ways of self love. Not that self love, calm down! No, the kind of self love that means we treat our body, soul and mind like it’s the only one we’ve got, like it’s fragile and precious. Because it is, right?

Read Leona’s review of that event here, and get your free eBook about the event here.

So the event got me thinking about our attitude towards ourselves. ‘Self Love’ is about being selfish. Not in the mean way – it’s good to help people, and it’s great to care about people. I’ve been reading Kamal Ravikant’s Love Yourself Like Your Life Depends On It, and he uses the best example I’ve heard. Anyone who’s been on a plane knows, you put your own oxygen mask on first before helping those around you. Why? Because we can’t help others if we run out of oxygen ourselves. We need to stop saving this attitude of self preservation for life-threatening situations. Life is precious every day! And we need to appreciate it and love ourselves. Every. Damn. Day.

We are so much kinder on others than we are on ourselves. The Dove Real Beauty Sketches campaign is testament to that – if you haven’t seen it, have a look here (and have tissues at the ready!) In the ad, a forensic artist draws women purely from their description of themselves. Then he draws them again, this time from a description by a random stranger. Not a friend or loved one, just a person they’ve had a wee chat with for ten minutes. The differences are phenomenal. The drawings from the strangers descriptions are not only more beautiful, but more accurate. We need to start showing ourselves this kind of appreciation!

Let’s change the saying. Let’s love ourselves as we love others. Let’s notice the good stuff about ourselves, and excuse the negatives. Let’s encourage ourselves to be better without criticising. And let’s realise that some days, being better means just taking a quiet moment to appreciate and love ourselves. Then we can get around to loving others just as much.

Advertisements

List: Unexpected lessons from traveling the world

I’m far from an expert, but after traveling for three months, I feel like I’ve learned a lot about the world, different cultures and myself. I could write for pages and pages about all this, but here’s a quick rundown of the things that I wasn’t expecting to learn.

1: Bum hoses are the future

As anyone who has traveled to Asia might tell you, the whole toilet situation can become quite stressful, from Delhi Belly to squat toilets – but I’m here to tell you that it’s not all trauma in the little girls’ room. Something that I had never heard mentioned is a toilet hose, which you can find hanging beside any plumbed-in toilet in Thailand and Vietnam (and probably beyond, but I’ll stick to what I know). We didn’t know what it was called, but it looked like a hose for your bum – hence, bum hose. We were dubious at first, but by the time we flew to New Zealand five weeks later, we were bum-hose-converts – there’s nothing like the fresh feeling of … well, you get the idea.

But that’s not where it stopped – I soon found many uses for the trusty bum hose. It’s great for giving the toilet seat a quick clean before sitting down. If there isn’t a sink, use it to wash your hands. Been to the beach? Don’t traipse sand all through the apartment, bum hose your feet! I also once raged a war on a team of ants trying to get in about my shower with the bum hose. The possibilities are endless, and every toilet should come equipped with a bum hose.

A handy guide to using the toilet hose

2: There is such a thing as too many noodles/Buddhas/museums

I set off on my travels with an ambition: I was going to eat local food all the time, and I was going to see everything. The first leg went really well – we saw two Buddhas, celebrated the King’s birthday, shopped in Siam square and ate in a different place for every meal, all in just four days in Bangkok (when you take into account the two days we suffered with jet lag, this is pretty impressive). Cut to week four in Vietnam, and we were sick to death of noodles, and we were exhausted. We had looked down upon those who caved in and had pizza and full English breakfasts in Bangkok, but Oh-Em-Gee, were we craving bread and bacon now! On top of that, temples were no longer impressive, and museums were downright boring. We felt like we had literally seen it all, and where’s my pina colada on the beach already?

My advice to you: you can’t see it all, and sometimes you need home comforts. Choose the educational and cultural things you want to see, and remember to schedule in a few days to relax and really enjoy the 3/6/12 months you’ve taken off work – if you don’t, you’ll only need another holiday afterwards. And take your home comforts when you can! A lot of the smaller towns and islands won’t have real milk (how I missed tea!), and the menu options were noodles, rice, or noodle soup. Take some time to look after yourself, or else you’re going to burn out.

3: Pineapple juice is good for jellyfish stings too

Now I’m not a doctor, biologist, zoologist  or anything clever like that, so don’t take this as gospel. When we were scuba diving in Railey, Thailand, my boyfriend felt something zap him on the lips and had to stop. He never saw what caused the damage, but his trout pout was pretty impressive, and he said it was stingy. We’re still not entirely sure, but we reckon it was a teeny tiny jellyfish, or a bad reaction to a sea lice sting. Well, we all know the cure for a jellyfish sting, but for some reason he wasn’t really up for a wee in the face – each to their own, eh? So we got on Google (other search engines are available, but who knows what they are), and discovered alternative cures such as vinegar or pineapple juice. We met up with some friends at a bar, and Chris spent the night drinking rum and pineapple juice with plenty of soothing ice. Whaddya know? He felt fine in no time. Whether this was the rum or the pineapple at work, we’ll never know.

4: People are mostly good eggs

Throughout our travels, we had to rely on the kindness of strangers a lot. From asking a local in Bangkok where the hell we were, to politely requesting a jump-start not once, but twice in campsites in New Zealand, there were a lot of opportunities for people to double cross us, make fun of us or just be generally unhelpful. But they weren’t. We got a bus all the way across Vietnam with no-one who spoke English. We entrusted our worldly possessions to uncountable hotel receptions while we waited for transport/an available room. We let people know that we were totally lost, broke or homeless, and asked for their help. And, aside from one or two incidents, people looked after us. While I’m still sensible and cautious, it’s made me far less cynical about other people’s motives. After all, if you were on the other side, you’d do your best to help too, wouldn’t you?